Cookery shows are something that everyone likes to watch. Most of the shows only tell you to make the kind of recipe that is tasty but they don't really care about your health and the number of calories or fat you are taking in your body. There are a few shows that tell you what to eat if you want to be healthy and fit. Nattu Maruthuvam is one of them. In the show, there are two hosts, one female who does all the cooking work and a male who tells the benefit of all the things that they cook. He is a kind of expert on foods and health. He shares knowledge on various herbs and then tells one how and when a particular herb should be used. The show is aired on Sun TV. one episode of the show is 22 to 24 minutes long with ad breaks in between. It is aired in the Tamil language. The set of the show is decorated to give you a feel of a home.
In the show, they make foods that can be served in breakfast, lunch, and in dinner. Apart from being tasty, these things are made carefully to make sure that they don't ruin your health. They tell you how much one should consume the food and how much calories or fat a particular food contains. Apart from telling you to eat healthily they also tell you about the food that is helpful in different diseases. They make different food items in different episodes based on different diseases. After that, the male host reads the letters sent by the fans of the show on the show. He reads it out loud. In the letters, fans also ask questions about the things they want to know. The male host answers these questions. If you are a fan of eating healthy and staying fit watch the show. If you have any questions related to your health you can also ask it by sending a letter to the show. Watch the show to know more about it.
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