Birthday: 24-01-1982
Age: 37
Star sign: Aquarius

Pooja Kanwal is an Indian actress. She is noted for her part in the Television series Palampur Express. She has also been a part of Hindi film, Oranges and has also done a Punjabi movie. She was born to the famous and talented actor, Anita Kanwal of Buniyaad serial aired on Doordarshan. She stepped out of this show only before her wedding to a Bandra-based jeweler Avinash Mehtani. They got married on November 6, 2009. She has played the role of Rashmi in Naa Bole Tum..Naa Mene Kuch Kaha and Disha in Sasural Gendha Fool,

Deepika in Sanskaar- Darohar Apno Ki and Hum Ne Li Hai- Shapath as Simran Kaur. As a lead in Palampur Express, she became a famous actress. But due to her marriage dates coinciding with the show shooting, she had to quit the show. She was later replaced by Akangsha Rawat. The show was aired on Sony Entertainment Television. Pooja and her family used to buy jewelry from Avinash's shop. During this time, Avinash and Pooja developed a friendship which later turned to love. Then gradually, they both decided to marry.

She took a temporary break after marriage but later returned to Television.