Yoga Sutra is a television program broadcast on ETV Life that guides viewers through a range of exercises before progressing to more challenging poses like Chetakasana and others. The knowledgeable instructor not only demonstrates the technique for each pose but also explains the positive impact it can have on strengthening and increasing flexibility in the waist and knees. By following along with the program, viewers gain insights into the practice of yoga and its numerous benefits for both body and mind. "Yoga Sutra" offers an opportunity for individuals to incorporate these exercises into their daily routine, promoting overall well-being and a healthier lifestyle. The show provides step-by-step instructions and detailed explanations to ensure viewers can easily follow along. To learn more, watch it on ETV Life or Youtube.
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